Get to know your boobs

This is why it is so important to feel AND look at your boobs. Dimpling and puckering of the skin can look similar to orange peel.

It is important to check not just your boob but your upper chest and armpit too, as these areas also contain breast tissue.

Some boobs are naturally lumpy and this can be perfectly normal. The key is to get to know how your boobs feel, so you would notice if any new lumps appear or if your boob starts to feel thicker in one area compared to the rest.

Some breast pain can be perfectly normal, especially around your period. But keep an eye out for any unexplained pain in your breast or your armpit that’s there all or almost all of the time.

This is liquid that comes from the nipple without squeezing it.

Most women may naturally have one boob bigger than the other or experience their boobs gradually changing as they get older. Many changes are perfectly normal, however if you notice a sudden, unusual change in size or shape then get it checked out.

All this means is your nipple has become pulled into the boob or looks different to usual. This could be a change in its position or shape. That’s why it is important to pay special attention to your nipple during your regular checks.

There are many reasons why your skin could become irritated, especially if you are breast feeding, but if you notice any redness or a rash on the skin and/or around the nipple or any crusting of the nipple, make sure you get it checked out by your doctor.